Weigh In record (no journal entry) for 14 September 2021
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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608 kcal
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Fat: 32.28g | Prot: 39.87g | Carbs: 43.78g.
Breakfast: Buono Şekersiz Bitter Çikolata, Yörükoğlu Tam Yağlı Süt, Yayla Chia Tohumu, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytin, Yumurta, Soğanlar, Zeytinyağı. more...
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Losing 0.2 kg a Week
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ed.eddie's Weight History
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