Weigh In record (no journal entry) for 14 September 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1343 kcal
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Fat: 51.06g | Prot: 103.55g | Carbs: 110.33g.
Breakfast: Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Coop Ceci in Scatola , Arbi Filetto di Merluzzo Atlantico. Dinner: Lasagne di Carne. Snacks/Other: Coop Yogurt Magro Bianco Naturale 0,1%. more...
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Losing 0.2 kg a Week
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