Weigh In record (no journal entry) for 14 September 2021
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119.5 kg
Lost so far: 6.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1469 kcal
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Fat: 47.03g | Prot: 63.34g | Carbs: 195.32g.
Breakfast: Esselunga Bevanda Vegetale Soia, Herbalife Formula 1 Vaniglia. Lunch: Pane di Segale, Susine, Ponti Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Light in Panetto, Patata Bollita, Fagiolini Bolliti. Dinner: Rigoni di Asiago Marmellata di Albicocche, Esselunga Equilibrio Gallette di Mais, Pera Coscia, Zespri Kiwi Green, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Parmigiano (Grattugiato), Bennet Pasta Integrale. Snacks/Other: Lamponi, Vipiteno Yogurt Magro Bianco. more...
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steady weight
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Dorotea65's Weight History
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