Weigh In record (no journal entry) for 14 September 2021
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1098 kcal
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Fat: 27.52g | Prot: 117.47g | Carbs: 90.10g.
Breakfast: Grenade Carb Killa High Protein Shake Cookies & Cream. Lunch: Vitakrone Weißkrautsalat, Mundo Burger Bun, Lidl Pulled Pork. Snacks/Other: Alpro Haferdrink ohne Zucker, Whey Protein. more...
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Gaining 0.1 kg a Week
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markus.raith1980's Weight History
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