Weigh In record (no journal entry) for 11 March 2011
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74.4 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 19.42g | Prot: 44.33g | Carbs: 153.11g.
Lunch: ainsley harriott Spice Cous Cous. Dinner: Peshwari Naan, Chicken (Skin Not Eaten). Snacks/Other: Regular Beer, Lager. more...
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Losing 1.8 kg a Week
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Colinhiscock's Weight History
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