Weigh In record (no journal entry) for 14 September 2021
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92.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2115 kcal
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Fat: 78.57g | Prot: 74.62g | Carbs: 275.27g.
Breakfast: Gut & Günstig Gouda Leicht, Büsch Hagener Oskar, Stadtbäckerei Junge Vollkornbrötchen, K-Classic Salami. Lunch: Birnen, Gurkensalat, Reis (Gekocht), Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen. Dinner: Aldi Rote Paprika, Aldi Deutsches Corned Beef, Lindenhof Gouda, Becel Vital, Vollkornbrot, K-Classic Salami, Gurkensalat. Snacks/Other: Food For Future Vegane Blonde. more...
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2982 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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