Weigh In record (no journal entry) for 14 September 2021
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90.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1409 kcal
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Fat: 40.50g | Prot: 97.14g | Carbs: 163.77g.
Breakfast: Kiwi, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Bio Magerquark, Seeberger Datteln. Lunch: Knäckebrot, Orangen, Salami, Gouda, Mischkornbrot, Bananen, Thunfisch in Wasser (Konserviert). Dinner: Gemischter Salat mit Dressing, Knorr Waldpilz-Rahm Geschnetzeltes, Reis (Gekocht). more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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