Weigh In record (no journal entry) for 14 September 2021
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1949 kcal
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Fat: 51.44g | Prot: 145.65g | Carbs: 208.98g.
Breakfast: Esselunga Fette Biscottate Integrali, Brezzo Miele, Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Delta Yogurt Greco Bianco, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Dimmidisì Farro con Verdure, Olio Extra Vergine di Oliva. Snacks/Other: Petto di Pollo, Carne, Mulino Bianco Cioccofrolle, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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