Weigh In record (no journal entry) for 22 March 2014
|
45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 77.03g | Prot: 81.28g | Carbs: 208.25g.
Breakfast: Grafschafter Zuckerrübensirup, Harry Weizenbrot , Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Milbona Magerquark, Ja! Würfelzucker. Lunch: Sea Gold Feine Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen), Vitakrone Weißkrautsalat, Nadler Rotkrautsalat, Stauffenberg Roggenbrot, Aldi Rinder-Rumpsteaks. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Haribo Konfekties, Tee, Ja! Würfelzucker, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee. more...
|
|
1710 kcal
|
Exercise:
Sitting - 5 hours and 5 minutes, Desk Work - 50 minutes, Shopping - 40 minutes, Driving - 1 hour, Standing - 8 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|