Nuginasai's Journal, 14 Sep 21

Nuginasai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2021

83 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

698 kcal

Fat: 38.97g | Prot: 35.83g | Carbs: 52.36g. Breakfast: Marmelade, Butter, Weizenbrötchen. Lunch: Sonnenblumenöl, ASIA Instant Nudeln Garnelengeschmack, Gut & Günstig Naturjoghurt, Frühlingszwiebeln, Aldi Schinkenschnitzel . more...

2545 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nuginasai's Weight History

View Complete History

Nuginasai's Journal, 14 Sep 21

Submit a Comment

Nuginasai's Weight History