Weigh In record (no journal entry) for 14 September 2021
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54.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1007 kcal
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Fat: 22.16g | Prot: 35.67g | Carbs: 168.62g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tahu Kukus, Telur, Nasi Putih. Dinner: SuperIndo Kornet Ayam, BonCabe Boncabe, Pronas Kornet Daging Ayam, Nasi Merah. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Nestle Kokokrunch, Pisang. more...
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Gaining 2.1 kg a Week
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direeeey's Weight History
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