taptele's Journal, 11 Mar 11

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added because of not walking as much

66.7 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2011:

1991 kcal

Fat: 73.64g | Prot: 62.66g | Carbs: 277.73g. Breakfast: cornflakes, milk. Lunch: Chapati, Red Kidney Beans, cabbage. Dinner: french fries, sausage. Snacks/Other: sugar, Milo, dry milk. more...

1869 kcal

Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 1.1 kg a Week

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taptele's Journal, 11 Mar 11

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taptele's Weight History