Weigh In record (no journal entry) for 14 September 2021
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1442 kcal
|
Fat: 56.73g | Prot: 72.90g | Carbs: 162.66g.
Breakfast: SPAR Bio-Haferbrei Apfel-Zimt, Heidelbeeren, Birnen, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Olivenöl, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), SPAR Snack-Gurke, Cocktailtomaten, Chef Menü Rucola Salat. Dinner: Cocktailtomaten, Olivenöl, Nudeln (Gekocht). more...
|
|
2000 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|