Weigh In record (no journal entry) for 14 September 2021
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1624 kcal
|
Fat: 70.05g | Prot: 51.78g | Carbs: 191.79g.
Breakfast: Ovomaltine Ovomaltine, Parmalat Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. Lunch: Lenticchie, Riso Classico, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ovomaltine Ovomaltine, Milk Coppa al Cacao con Panna, Scamorza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|