Weigh In record (no journal entry) for 14 September 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2163 kcal
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Fat: 85.62g | Prot: 74.79g | Carbs: 273.77g.
Breakfast: Fettreduzierter Milchkaffee, Honig, Milfina Butter , Der Beck Schnittbrötchen, Herzberger Bio Roggenbrötchen . Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Gummibärchen, Finn Crisp Roggenvollkornknäcke Rustikal, Schrozberger Buttermilch . Snacks/Other: Fettreduzierter Milchkaffee, Griesson Schokokeks Vollmilch. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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