Weigh In record (no journal entry) for 14 September 2021
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75.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2295 kcal
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Fat: 94.93g | Prot: 173.63g | Carbs: 192.00g.
Breakfast: Banane, Scitec Nutrition Protein Pancake, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Olivenöl, Gut & Günstig Grill Käse Kräuter, Bofrost Rösti-Sticks , Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Cinnamon Cereal. Dinner: Schweinelende (Filet), Metzger Schweinehals, Cocktailtomaten. Snacks/Other: NEOH CrossBar, Heidelbeeren, Exquisa Quarkcreme. more...
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2135 kcal
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Exercise:
Gym - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Nala020512's Weight History
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