Weigh In record (no journal entry) for 22 March 2014
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 70.07g | Prot: 113.48g | Carbs: 190.03g.
Breakfast: Pink Lady Äpfel, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Alnatura Kokosraspeln, Zimt. Lunch: Leinöl, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat, Almare Forellen Filets Natur. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Putenbrust Fleisch, Olivenöl, Grüne Erbsen, Brokkoli, Blumenkohl. Snacks/Other: Himbeeren, Zimt, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Haferflocken, Kaffee mit Milch. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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blacksun49's Weight History
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