Weigh In record (no journal entry) for 14 September 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1315 kcal
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Fat: 44.84g | Prot: 75.68g | Carbs: 148.55g.
Breakfast: REWE Reiswaffel, Müller Reine Buttermilch, Ja! Frische Vollmilch 3,5% Fett, Lidl TK Himbeeren, Ja! Sahnejoghurt, Ja! Speisequark Magerstufe, Knusperone Kernige Haferflocken, Leinsamen. Lunch: Vollkornnudeln (Gekocht). Dinner: Käsekuchen, Cappuccino, Kartoffelsuppe, Obstkuchen. more...
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Losing 0.6 kg a Week
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paula0908's Weight History
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