Weigh In record (no journal entry) for 14 September 2021
|
83.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1009 kcal
|
Fat: 30.16g | Prot: 58.32g | Carbs: 123.40g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Pınar Ayran, Kuskus (Pişmiş), Zeytinyağlı Enginar. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|