Weigh In record (no journal entry) for 14 September 2021
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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310 kcal
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Fat: 7.54g | Prot: 8.89g | Carbs: 57.52g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jagung Rebus. Dinner: Cap Cay Kuah. Snacks/Other: Jagung Rebus. more...
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Losing 2.8 kg a Week
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