Weigh In record (no journal entry) for 14 September 2021
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1103 kcal
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Fat: 45.92g | Prot: 107.56g | Carbs: 60.49g.
Breakfast: Madu, Madu, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng. Lunch: Kerupuk Udang, Mentimun (Kupas), Mentimun (Kupas), Paha Ayam, Udang Panggang, Alfamart Buah Naga. Dinner: Ikan Tongkol Goreng. more...
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Losing 0.9 kg a Week
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