Weigh In record (no journal entry) for 21 March 2014
|
123.8 kg
Lost so far: 68.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 32.16g | Prot: 93.61g | Carbs: 177.94g.
Breakfast: Coffee, Dannon Activia Non Fat Greek Yogurt, Oroweat Sandwich Thins - Multi-Grain, Kraft 100% Grated Parmesan Cheese, Egg White. Lunch: Kraft Velveeta Cheese Slices, Amy's All American Veggie Burgers, Sabra Roasted Garlic Hummus with Pretzel Crisps, Grapefruit. Dinner: Cauliflower, Baby Carrots, Turnips, Yves Veggies Meatless Hot Dog, MexAmerica Corn Tortillas, Cabbage. Snacks/Other: Vodka, Nestle Nips Chocolate Parfait. more...
|
|
3095 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|