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minta saran dong 1bln bisa turun 8kg itu wajar apa bahaya sih tolong bntu jawap y 🙏
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96.1 kg
Lost so far: 8.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 14.97g | Prot: 78.70g | Carbs: 171.15g.
Breakfast: Alfamart Ikan Pindang, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Lunch: Es Teh, Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mangga, Susu Coklat. Snacks/Other: Es Teh. more...
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Losing 4.9 kg a Week
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nikicabi197's Weight History
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