Weigh In record (no journal entry) for 14 September 2021
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55.2 kg
Lost so far: 14.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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364 kcal
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Fat: 13.62g | Prot: 16.84g | Carbs: 46.23g.
Breakfast: Cimory Squeeze Yogurt Peach, Ultra Milk Susu UHT Low Fat, Roma Sari Gandum. Lunch: Tempe Bacem, Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
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Losing 0.1 kg a Week
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dthlestari's Weight History
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