Weigh In record (no journal entry) for 13 September 2021
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138.3 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1880 kcal
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Fat: 74.63g | Prot: 93.00g | Carbs: 192.67g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Cracker Barrel Old Country Store Pecan Pancake, McDonald's Premium Roast Coffee (Large). Lunch: Ham's 15 Bean Soup, Turkey Smoked Turkey Leg, Ham's 15 Bean Soup, Cracker Barrel Old Country Store Turnip Greens, Pepsi Diet Pepsi. Dinner: Ham's 15 Bean Soup, Great Value Light Mayonnaise, Sara Lee 45 Calories & Delightful Oatmeal Bread, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Mustard, Roma Tomatoes, Butterball Everyday Turkey Bacon. Snacks/Other: Yaso Chocolate Fudge Frozen Yogurt Bar. more...
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3739 kcal
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Exercise:
6650 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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currieemily83_'s Weight History
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