Weigh In record (no journal entry) for 13 September 2021
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96.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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880 kcal
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Fat: 30.06g | Prot: 58.19g | Carbs: 92.75g.
Lunch: Dafruta Suco de Goiaba Light, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Suco de Morango, Qualy Margarina Cremosa, Ovo, Président Queijo Prato, Pão Francês sem Miolo. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Maçã. more...
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Losing 1.1 kg a Week
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lainnatavares's Weight History
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