Weigh In record (no journal entry) for 14 September 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1428 kcal
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Fat: 45.70g | Prot: 77.32g | Carbs: 173.59g.
Breakfast: Kerupuk Beras, Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Healthi Ayam Suwir, Ikan Tongkol Goreng, Nasi Putih. Lunch: Lalapan, So Good Spicy Chicken Wings, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ampela. more...
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steady weight
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Belleprillia's Weight History
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