Weigh In record (no journal entry) for 14 September 2021
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76.1 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1456 kcal
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Fat: 29.18g | Prot: 49.55g | Carbs: 253.20g.
Breakfast: So Nice Sosis Ayam, Tempe Orek, Semangka, Teh Manis. Lunch: Gula Pasir, Sayur Campuran, Kopi (Diseduh dari Bubuk), Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Nice Sosis Ayam, Prenagen Esensis, Tahu Bacem, Sayur Campuran, Teh Kotak Teh Kotak, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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selvi hinayah rusdi's Weight History
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