Weigh In record (no journal entry) for 14 September 2021
|
78.3 kg
Lost so far: 11.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1475 kcal
|
Fat: 56.86g | Prot: 92.00g | Carbs: 145.75g.
Breakfast: Goldenfil Selai Coklat, Milo Milo, Sari Roti Roti Tawar. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Rica-Rica, Nasi Putih. Dinner: Telur Rebus. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nona shine's Weight History
|