Weigh In record (no journal entry) for 14 September 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1010 kcal
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Fat: 19.69g | Prot: 63.17g | Carbs: 142.67g.
Breakfast: Kopi (Diseduh dari Bubuk), Nasi Goreng. Lunch: Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Indomaret Kacang Bumbu, Labu, Singkong Rebus, Kerupuk Putih, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Cilok. more...
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Gaining 0.7 kg a Week
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ipitmusfita's Weight History
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