Weigh In record (no journal entry) for 14 September 2021
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70 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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558 kcal
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Fat: 14.73g | Prot: 34.09g | Carbs: 74.45g.
Breakfast: Tahu Goreng. Lunch: Kerupuk Udang, Kerupuk Putih, Sayur Asem, Nila (Ikan), Nasi Putih. Dinner: Nangka, Opak, Ikan. Snacks/Other: Kerupuk Putih. more...
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Losing 0.9 kg a Week
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iin.widyas's Weight History
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