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21.3
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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385 kcal
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Fat: 16.06g | Prot: 15.96g | Carbs: 46.32g.
Breakfast: 芭樂, 烤地瓜, 肉鬆, 椰子油, 雞蛋（整個）, 小黃瓜, 光泉全脂鮮奶 鮮奶. more...
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Losing 5.6 kg a Week
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