Weigh In record (no journal entry) for 13 September 2021
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1787 kcal
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Fat: 23.05g | Prot: 130.07g | Carbs: 265.44g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Banana. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Purê de Batata. Dinner: Arroz Branco, Maçã, Laranjas, Bistrot Fitness Frango com Batata Doce. Snacks/Other: Morangos, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Rapadura. more...
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Gaining 0.1 kg a Week
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tiagobeta's Weight History
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