Weigh In record (no journal entry) for 13 September 2021
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131.4 kg
Lost so far: 18.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1232 kcal
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Fat: 43.88g | Prot: 60.83g | Carbs: 154.77g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...
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Losing 2.4 kg a Week
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