Weigh In record (no journal entry) for 14 September 2021
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1458 kcal
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Fat: 84.53g | Prot: 155.49g | Carbs: 21.31g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream . Lunch: Two Good Mixed Berry Yoghurt, Fountain Thick Mint Sauce, Kilarnee Lamb Loin Chop, Broccolini, Asparagus, Butter. Dinner: Kilarnee Lamb Loin Chop . Snacks/Other: Emporium Selection Red Leicester Cheese. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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