thetaxidriver's Journal, 13 Sep 21

lääääuuuuft 💪🙂💪
98.8 kg Lost so far: 3.8 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:
2284 kcal Fat: 67.52g | Prot: 110.97g | Carbs: 302.80g.   Breakfast: K-Classic Reiswaffeln mit Meersalz. Lunch: Combino Bolognese Sauce mit Rindfleisch, Barilla Fusilli. Dinner: Gut & Günstig Quark 40%, Extra Natives Olivenöl, Myprotein Vanille Impact Whey, Aldi Haferflocken, Fettarme Milch, Gefrorene Blaubeeren. more...
Losing 1.2 kg a Week

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Comments 
Super 👍👍👍 
13 Sep 21 by member: Jule Go !

     
 

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