Weigh In record (no journal entry) for 13 September 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1229 kcal
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Fat: 45.69g | Prot: 88.35g | Carbs: 121.40g.
Breakfast: Kirschtomaten, Milch 1,5%, Kaffee. Lunch: Haselnüsse, Heidelbeeren, Milch 1,5%, Nektarinen. Dinner: Linessa Mozzarella Light, Kirschtomaten, Milsani High Protein Grießpudding Pur. Snacks/Other: Aldi Dänisches Buttergebäck, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.5 kg a Week
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kleene2309's Weight History
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