Weigh In record (no journal entry) for 21 March 2014
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109 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 63.52g | Prot: 240.30g | Carbs: 309.28g.
Breakfast: Bananas, MyProtein Impact whey okus Cookie, Borlotti beans Grah, Zobene pahuljice, Pileca prsa (meso). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Now Foods Dextrose Powder, Now Foods Dextrose, MyProtein Impact whey okus Cookie. Dinner: Sugar, Whole Milk, Penne. Snacks/Other: ล aran, Cottage Cheese (Lowfat 2% Milkfat). more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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