Weigh In record (no journal entry) for 10 March 2011
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71.7 kg
Lost so far: 0.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 43.92g | Prot: 123.92g | Carbs: 115.44g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat) . Lunch: Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Flatout Wraps. Dinner: Asparagus, Sweet Potato, Sweet Apple Chicken Sausage. Snacks/Other: wine, Natural Peanut Butter, Carb Master Strawberry Yogurt. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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hollyczupich's Weight History
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