Weigh In record (no journal entry) for 08 March 2011
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71.7 kg
Lost so far: 0.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 45.51g | Prot: 116.06g | Carbs: 111.86g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: Steamed Lentils, Lamb Kofta. Dinner: Sweet Apple Chicken Sausage, Egg. Snacks/Other: Vodka, Cranberry Juice (Unsweetened), Octoberfest Beer, Sugar Free Orange Jello, Cheddar or American Cheese (Fat Free, Pasteurized), Chocolate Peanut Butter High Protein Bar. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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hollyczupich's Weight History
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