Weigh In record (no journal entry) for 07 July 2021
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57 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 46.49g | Prot: 87.88g | Carbs: 118.16g.
Breakfast: Huevo Frito, Zanahoria, Pepino (con Cáscara), Quaker Avena 3 Minutos, Plátano, Semillas Secas de Chía. Lunch: Zanahoria, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: Kirkland Signature Nuez Pecana, Philadelphia Queso Crema Rebanadas, FUD Virginia Jamón de Pavo (20,8g). Snacks/Other: Brócoli Cocido (Fresco), Amaranto, Danone Vitalinea Triple Cero Natural. more...
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Losing 0.9 kg a Week
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