|
Went to Texas Roadhouse a week ago today. After that one meal, I just can’t get back down. Disgusting. Need to lose 1.2 in 2 days!!!
|
58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
772 kcal
|
Fat: 20.71g | Prot: 45.40g | Carbs: 106.62g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran . Lunch: Sea Queen Imitation Crab Meat, Sabra Roasted Red Pepper Hummus, Green Peppers , Carl Buddig Honey Ham with Natural Juices. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Russet Potatoes (Flesh and Skin, Baked) . more...
|
Gaining 1.3 kg a Week
|