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Donnananaa
Journal
13 Sep 21
Donnananaa's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
73.0 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
627 kcal
Fat: 26.22g | Prot: 18.94g | Carbs: 85.12g.
Breakfast:
Costco Aussie Bites, Coffee with Milk.
Lunch:
Cheddar Cheese, Guacamole, Cooked Corn (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables.
Dinner:
Old El Paso Refried Beans.
Snacks/Other:
President's Choice Jamaican-Style Ginger Beer.
more...
1748 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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