Weigh In record (no journal entry) for 13 September 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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764 kcal
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Fat: 40.88g | Prot: 49.21g | Carbs: 54.35g.
Breakfast: Quaker Farelo de Aveia, Arma Zen Granola sem Adição de Açúcar, Vigor Iogurte Natural Desnatado (170g). Lunch: Milho, Beterrabas, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Snacks/Other: Tirolez Creme de Ricota Light, Scala Mussarela, Mexerica. more...
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Gaining 0.0 kg a Week
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