Weigh In record (no journal entry) for 13 September 2021
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65.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1670 kcal
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Fat: 74.77g | Prot: 86.66g | Carbs: 160.39g.
Breakfast: Maçãs Gala, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pão Integral. Lunch: Yoki Batata Palha Tradicional, Beterrabas, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Hemmer Mostarda Amarela, Bimbo Rap 10 Muito Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Sadia Mussarela, Quero Ketchup Tradicional, Frango (Empanado e Frito). Snacks/Other: Royal Pudim de Morango. more...
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Losing 2.5 kg a Week
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saralopess's Weight History
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