Bolke1972's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

59 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2014:

1016 kcal

Fat: 22.23g | Prot: 40.13g | Carbs: 80.76g. Breakfast: Tomaten, Oploskoffie (Poeder), Wit Brood. Lunch: Carrefour Cassoulet. Dinner: Brusselse Spruit. Snacks/Other: Lindemans Kriek, Koffie, Coca-Cola Coca-Cola Zero. more...

2181 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...

Losing 7 kg a Week

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