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Not happy with this slow progress. Decreased calories and try to increase activity when my work does not keep me tied to a computer. :-(
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 73.55g | Prot: 56.45g | Carbs: 89.09g.
Breakfast: Hain Safflower Mayonnaise, Boiled Egg, Suzie's Thin Cakes brown rice no sodium. Lunch: Boiled Egg, Mayonnaise, Kettle Brand Unsalted Potato Chips, Chicken Spread. Dinner: White Table Wine, Kikkoman Thai Red Curry Sauce, Kale (Cooked), Cooked Pearl Onions (from Frozen), Cooked Pearl Onions, Ground Beef (Cooked). Snacks/Other: Coconut Milk Ice Cream - Chocolate. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lahni de Amicis's Weight History
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