Weigh In record (no journal entry) for 13 September 2021
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2117 kcal
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Fat: 45.92g | Prot: 172.17g | Carbs: 265.17g.
Breakfast: Great Value Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Evogen GlycoJect, Evogen Aminoject. Lunch: Grapery Moon Drop Grapes. Dinner: Kroger 93% Lean Ground Beef, Mama Francesca Classic Parmesan Grated Cheese, Rao's Homemade Roasted Garlic Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Kirkland Signature Shelled Pistachios, Great Value Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2527 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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adkissonjj's Weight History
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