Weigh In record (no journal entry) for 13 September 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1412 kcal
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Fat: 57.60g | Prot: 67.73g | Carbs: 160.83g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Feta Cheese , Member's Mark 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced. Lunch: Tostitos Bite Size Corn Chips, Tostitos Salsa Con Queso (Medium), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Cheese Slices, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: M&M's Cookie Ice Cream Sandwich, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 0.3 kg a Week
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Ashleybai's Weight History
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