Weigh In record (no journal entry) for 13 September 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1302 kcal
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Fat: 60.17g | Prot: 111.33g | Carbs: 81.30g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Vapza Lentilha Cozida no Vapor, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Parmesão (Ralado), Mamão Papaia, Catupiry Requeijão Cremoso, Omelete ou Ovos Mexidos, Sadia Mussarela, In Natura Tomate, Pepino (com Casca), Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Growth Supplements Whey Concentrado, Abóbora Cozida (de Abóbora Fresca). more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eligreispinheiro's Weight History
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